Grounding with Gratitude

Grounding with Gratitude

When was the last time you went outside and REALLY noticed your surroundings?

I recommend this daily practice: once in the morning, once in the evening or both. Put your feet outside on the ground and think gratitude!

wiggle your toes… 

breathe deeply…

wink at the stars…

bat your eyelashes in the rain… 

smell the freshness in the air… 

listen….just listen. 

Express thanks, feel gratitude for what you can touch, smell, hear, taste, and see. Be mindful. Breathe in the beauty and truth of what is right outside your door. Calm your nervous system and say THANKS. 

Kick off your shoes, socks or slippers and go outside now!

Kristi Rinehart

Founder & Principal, Rinehart Marketing

Hi, I’m Kristi! I started Rinehart Marketing in 2017 because I love using technology to solve business problems, bring order out of chaos, and turn big ideas into reality. I’m also a font nerd—give me a well-paired serif and sans-serif, and I’m in heaven! I geek out over strategy, process, and the tactical details that help local small businesses thrive. My goal is to make marketing easier so my clients can focus on what they do best: delivering products & services to THEIR clients.

LinkedIn | More about me

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How to Listen Well

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The Power of Intentionality